The effects of oregano oil on someone who is pregnant or breastfeeding are inconclusive. Learn what the research says and how to use it safely. The research proposed these results were likely due to the carvacrol content of oregano (22). Read others and learn your working place rights…. Although more research is needed into the health benefits of oregano oil, studies have confirmed that it has the following properties: One teaspoon of dried oregano leaves contains: Oregano is also an excellent source of Vitamin K. Studies have shown that Vitamin K is important for bone health and regulating blood sugar. All rights reserved. In test-tube studies on cancer cells, carvacrol has demonstrated promising results against lung, liver, and breast cancer cells. It can affect pregnancy, but it's rare. Doctors say that Pseudomonal infections can affect the urinary tract, ears, eyes, bloodstream, and respiratory tract. Oregano oil extract is widely available in capsule and tablet form. In fact, the name oregano comes from the Greek words “oros,” meaning mountain, and “ganos,” meaning joy or delight. It found that oregano contained 3–30 times the levels of antioxidants in the other herbs studied, which included thyme, marjoram, and St. John’s wort. There are a number of amazing health and beauty benefits of oregano oil due to its properties such as antibacterial, antiviral, antiparasitic, antifungal, anti-inflammatory, antioxidant, emenagogue, digestive, and anti-allergenic nature. Moderate to Severe Crohn’s Disease: Finding a Job and Interviewing Strategies FAQ. What Are the Risks of Getting Roseola While Pregnant? It may also have significant health benefits, such as the 6 discussed here. The Staphylococcus aureus bacterium is one of the most common causes of infection, resulting in ailments like food poisoning and skin infections. Claim: Oregano Oil Kills Viruses. Oregano Oil Uses and Benefits. Oregano contains chemicals that might help reduce cough and spasms. Antioxidants help protect the body from damage caused by free radicals. Oregano health benefits includes reducing infections, preventing damage to cells by free radicals, treatment of common cold, treating menstrual cramps, relieving inflammation and killing intestinal parasites, combating bacteria, supporting heart health, and supporting the body with nutrients. It protects the body by fighting the negative effect of free radical. If you’re interested in taking oregano oil extract but currently taking prescription medications, make sure to consult your healthcare provider before adding it to your regimen. Oregano oil might help. This includes Pseudomonas aeruginosa and E. coli, both of which are common causes of urinary and respiratory tract infections (7, 8). First, let’s take a look at why people use oregano oil… As a medicinal and culinary herb, oregano is from the mint, or Lamiaceae, family. Oregano oil and its components may help reduce inflammation in mice, though human studies are needed. The phenols found in oregano may give it several health benefits. Oregano oil has antibacterial properties that fight against dandruff in the hair. Fresh oregano has a very high antioxidant content. found that oregano essential oil, especially from the leaves of the oregano plant, has strong antioxidant properties. Oregano essential oil can be mixed with a carrier oil and applied topically. Oregano Oil for Cold and Flu: Does It Work? Oregano oil also provides vitamins and minerals like vitamins A C, and E complex, as well as zinc, magnesium, iron, calcium, potassium, copper, manganese and niacin. Oregano is a fragrant herb that’s best known as an ingredient in Italian food. A similar study found that oregano extract reduced pain in rats, and that the response was dose-dependent, meaning the more oregano extract the rats consumed, the less pain they appeared to feel (23). Oregano is a fragrant herb that’s best known as an ingredient in Italian food. Wild oregano oil treats digestive conditions such as parasites, ulcers, food poisoning and bacterial infections. Oregano has been popular ever since the ancient Greek and Roman civilizations used it for medicinal purposes. Although it’s native to Europe, it now grows all over the world. Acne. While Oil of Oregano has many benefits, there are a few possible side effects: It may reduce the body's ability to absorb iron. The antioxidant content is concentrated in oregano oil. Oregano is a staple herb in many cuisines around the world. If you think you may have psoriasis in your nose…, These are just a few of the questions you may think about when looking for a new place of employment. However, more research is needed (17). You can also mix whole oregano leaves into your meals to reap the most benefits of this gift of nature. Thirty-two participants were also given 0.85 ounces (25 mL) of oregano oil extract after each meal. This can bring benefit to support immune system health. It may also have significant health benefits, such as the 6 discussed here. MOSTLY TRUEMultiple studies investigate the antiviral powers of oregano oil and carvacrol, and support their use in sanitization formulas.Most notably, carvacrol could to stop cell replication in antiviral medication-resistant herpes simplex (HSV-1), the common virus that causes cold sores. Many reasearches that has been conducted shows that oregano oil offers a lot of health benefits for your body. Although oregano oil can help some skin ailments like acne, it may be irritating for people with sensitive skin. Mix oregano oil with olive oil or coconut oil. It found that oregano essential oil significantly reduced pain in mice, exerting effects similar to those of the commonly used painkillers fenoprofen and morphine. However, it can also be concentrated into an essential oil that’s loaded with antioxidants and powerful compounds that have proven health benefits. Oregano oil is also effective against Pseudomonas aeruginosa infections. Carvacrol, the main compound in oregano oil, has also been shown to help lower cholesterol in mice that were fed a high fat diet over 10 weeks. Oregano essential oil (diluted in coconut oil) can be used on skin infections to boost healing. Carvacrol, one of the key components in oregano oil, has also been shown to reduce inflammation. Consumption of this oil is recommended by specialists who have properly evaluated its benefits, having conducted many scientific and medical studies. In one study, mice were fed either a normal diet, high fat diet, or high fat diet with carvacrol. Oregano oil, or oil of oregano, is extracted from the leaves of the oregano plant and has been used in folk medicine for centuries as a deterrent against illness. It can be mixed into coconut oil as part of an oil pulling routine for healthy gums. Oregano oil may be beneficial for weight loss through the action of carvacrol, though human studies are needed. It’s often used as an herb to flavor food. The uses center around it two main constituents; thymol and carvacrol. In addition to being a powerful antimicrobial agent, oregano oil also has anti-inflammatory effects. Quite often, we don’t even notice that there was a threat at all. Oregano oil offers the following benefits: Can help your body fight off the flu and colds; May reduce pain and inflammation Improvement of It’s most likely another condition. Studies have shown that oregano oil may help lower cholesterol. Oregano essential oil is made by air-drying the leaves and shoots of the plant. As a herb, supplement, or essential oil, it may offer many health benefits. The most well-known yeast is Candida, which is the most common cause of yeast infections worldwide (13). In general, antioxidants help fight free radicals in the body. Oregano is higher in antioxidants than most fruits and vegetables, and it’s packed full of powerful compounds called phenols. One of the best oregano oil benefits is when used regularly, you will find great results. Although more human studies on the effects of oregano oil extract are needed, it contains many of the same compounds as oregano essential oil and may offer similar health benefits when used as a supplement. Oregano also contains compounds that may be effective against bacterial and fungal infections, inflammation, and pain, among other conditions. This article tells you all you need to know about…. Anti-Inflammatory However, it can also be concentrated into an essential oil that’s loaded with antioxidants and powerful compounds that have proven health benefits. Oregano oil has extremely high levels of free-radical-fighting antioxidants – agents that protect the body. This is thought to be mostly due to its rosmarinic acid content (12). In one study, 48 people with mildly high cholesterol were given diet and lifestyle advice to help lower their cholesterol. Two more key benefits of oregano oil include its anti-inflammatory and antihistamine properties. Because wild oregano oil is an antioxidant, it stimulates bile and aids in the process of digestion, according to Healingnaturallybybee.com. Using oregano oil from time to time will keep dandruff away. Here are five creative ways to stay healthy using this natural oil. An oregano oil contains high amount of Terpinene, Geranyl Acetate, Linalyl Acetate, Linalool, Borneol, Bisabolene, Pinene, Caryophyllene, Carvacrol, Thymol, and Cymene. When a virus makes it into the body, our immune system springs into action to deal with the threat immediately. Oil of Oregano is well known in the Mediterranean for its ability to stop infections (cold and flu), fighting yeast and fungi and knocking out allergies, hay fever and sinusitis. How to Take Oregano Essential Oil. Upset Stomach: In some people, ingestion of oregano oil could possibly cause the stomach to get a little upset. Oregano is a plant. A few studies have indicated that carvacrol, one of the compounds of oregano oil, may have cancer-fighting properties. Oregano oil benefits for hair Removes dandruff. Oregano oil has been used in folk medicine over centuries. The oil from dried oregano leaves can be used on the skin for treating acne. Oregano oil can be produced by processing and later distilling dried leaves and flowers of the oregano plant that has been harvested when the oil content of the plant is at its peak; the result is strong and rich yellow colored oil. It can be bought from most health food shops or online. Oregano oil has been investigated for its painkilling properties. Oregano oil extract, on the other hand, can be produced via several extraction methods using compounds like carbon dioxide or alcohol. Oregano may also help protect against another common gut complaint known as “leaky gut.” This happens when the gut wall becomes damaged, allowing bacteria and toxins to pass into the bloodstream. A 2013 study published in the journal PLoS ONE suggested that oregano exhibits anti-cancer activity, as the researchers concluded that oregano could treat and prevent breast cancer through preventing or slowing its progression. The benefits of oregano essential oil can be attributed to its antiviral, antibacterial, antifungal, antiparasitic, antioxidant, anti-inflammatory, and digestive properties.It also acts as an emmenagogue. People would apply the oil topically to the skin or ingest it. Oregano oil also contains antioxidants which help stop free radicals from causing damage to your cells that can lead to serious diseases such as cancer. Oregano is one of my most used herbs, it is a very hardy plant that is easy to grow and has many uses. One mouse study found oregano essential oil to be almost as effective as antibiotics against common bacteria, though much more research is needed. Because the strength of oregano supplements can vary, it’s important to read the directions on the individual packet for instructions on how to use the product. Oregano (the culinary herb), oregano oil, and oil of oregano (yep, there’s a difference here!) The mice given carvacrol alongside the high fat diet had significantly lower cholesterol at the end of the 10 weeks, compared with those that were just given a high fat diet (10). Oregano essential oil has many health benefits that include the treatment of parasitic and fungal infections, strengthening the immune system, and improving digestion.. Overall, it appears to have several health benefits and may be useful as a natural treatment for some common health complaints. Oregano oil extract and oregano essential oil are both relatively cheap and readily available. Oregano essential oil is extracted from the leaves of the oregano plant. However, it’s often mixed with around 1 teaspoon (5 mL) of olive oil per drop of oregano essential oil and applied directly to the skin. All rights reserved. Since using oral antibiotics to treat acne has a range of potential side effects, oregano oil may provide a safe and effective alternative when used topically. Oregano oil is derived from the oregano plant, Origanum vulgare, which belongs to the mint family. Oregano oil is known for a wide range of useful properties for the human body. Interestingly, oregano oil is an effective natural antibiotic and antifungal agent, and it may help you lose weight and lower your cholesterol levels. Gram per gram, oregano also has 42 times the antioxidant level of apples and 4 times that of blueberries. If you’re pregnant or breastfeeding a baby, it is best to look for an alternative. In particular, there has been a significant evaluation of its effects against harmful organisms; investigations even been made by major pharmaceutical companies. Of the wide range of antibacterial essential oils available to us, oregano oil stands out among the fold. Potential advantages for human health remain unproven, but in lab research the oil has demonstrated benefits of being antibacterial, antifungal, and antiviral. A lot of naturopaths (and wellness influencers) tout its … It found that 43% of the mice given oregano essential oil lived past 30 days, a survival rate nearly as high as the 50% survival rate for mice that received regular antibiotics (6). If you have full strength oregano oil, mix 1 drop of oregano oil with a single teaspoon of a mild, food-grade oil such as olive oil or coconut oil. Oregano essential oil is a must-have addition to your medicine cabinet! Roseola is a mild viral infection that causes a sudden high fever and is usually followed by a rash. There’s no standard effective dose of oregano essential oil. Oregano oil is the extract and, although it’s not as strong as the essential oil, it appears to be useful both when consumed or applied to the skin. Test-tube studies have also found that carvacrol, one of the main compounds of oregano oil, is very effective against oral Candida (15). The anti-inflammatory properties can be helpful in treating swollen gums and certain joint conditions, such as arthritis, where they can help reduce inflammation and thereby act as a pain reliever. Only use the recommended amount of oregano to yield its benefits. Oil of oregano has significant antibiotic properties. Diluted in a carrier oil, oregano essential oil taken internally can help with allergies. Another one of the key benefits of oregano oil is its high antioxidant levels. Oregano oil is one of nature’s most powerful herbs, with a long list of healing properties that help relieve dozens of ailments. A growing body of research has shown that oregano oil offers many positive health benefits and is one of the most potent natural remedies in existence. The health benefits of oregano oil are nothing new but we will learn more and more alternatives to making better use of the oil. 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