This was the life of Lionel Sanders, who found himself partying and nearly killing himself because of a drug addiction that was almost too heavy to burden. I changed my diet simply because I wanted to be healthier in all aspects of life. Hello Lionel. One of the biggest outcomes of all this interest was Canada’s updated Food Guide in 2019. Go time. At the race, I will mix all four of my servings of Infinit Nutrition into my frame bottle on the bike, as well as 2.25 servings of Infinit Nutrition into my hand bottle on the run. What does this have to do with triathletes, a population that doesn’t have an issue with accumulating physical activity? Here are a few statistics on the prevalence of obesity and hypertension. I will give you an example: Let’s say I am doing a hot 70.3, in Texas for instance. This lead me to conclude that ideally, I would be finishing the race around 5% dehydrated i.e. A competitor keyword analysis is a great way to find the best keyword opportunities, and solidify your … Sanders's first professional race was in September 2013 at the Muskoka Ironman 70.3, where he took 1st place over Andreas Raelert. Therefore, in a hot race like Galveston 70.3, I was able to come off the bike having consumed around 3L of liquids. Lionel Sanders grew up in Harrow, a small town about 40 minutes from Windsor, Ontario. Eventually I went to a laboratory and had my sweat rate measured under similar conditions to those in Texas at the time of year of the race; I also had my sweat sodium concentration measured. In heat and humidity very similar to that of the race in Texas, my sweat rate on the bike was over 2L per hour. Last year, on your blog, you wrote about what you eat in a day. Scott Jurek, a highly accomplished American ultramarathoner, is an advocate for plant-based alternatives, not solely for performance gains, but the long term benefits. In terms of percentage of body weight, 5.66L is equal to 12.45 pounds, and before the race I weighed about 165lbs, so I had lost a minimum of 7.5% of my body weight. I don't think that is a reflection of lack of intelligence, it may be a lack of knowledge, which is very different. Ironman star Lionel Sanders has set a new Canadian hour record on the track, covering 51.304km to beat the country’s previous best by 2.8km. We calculated above that my total sweat deficit would be about 7L, but I have 3.75L to give away, therefore I really only need to consume 3.25L of liquids during the bike and run. Read more. As a professional bodybuilder that is rather unique. This makes total sense because I didn’t have much cognitive deficit at the finish line, nor were my muscles functioning poorly, nor was my perceived exertion very high. More and more athletes are reducing and cutting out meat from their diets. Improving existing content. Therefore, coming off the bike, it is safe to say I was in a minimum deficit of 5.66L. I was wondering do you follow a plant based diet or vegetarian diet ? Steven's interviewed over 100 Professional athletes and loves picking their brains on self-hacks to becoming a peak performing athlete. Lionel Sanders. Comments / 0. For years, Lionel Sanders staggered under the weight of an addiction. I actually have a bit of advantage when it comes to creating a custom blend because my sweat rate is so high and therefore I am both able and required to consume very large quantities of water. A review published in Nutrients (2019), came up with six performance and cardiovascular benefits of adopting a plant-based diet for endurance athletes. Sanders, who was able to turn his life around after falling into a deep and dark pit for years, has found peace in a place many of us could never imagine—triathlons. See more of NOW - Nutrition Of Winners on Facebook. There's a new 'Hour Record' in Canadian cycling: Windsor-based triathlete Lionel Sanders reached 51.304 km in his record attempt on Oct. 23. Keep in mind, it is much more difficult to consume liquids while running than while biking, so it is best to consume as much of this as possible on the bike. If you experiencing cognitive or physical deficits during a race, and you have trained properly, then it is very likely that nutrition has played a role in this. Infinit will work with you to find a good balance between carbohydrate, electrolyte, protein and flavouring, so that your stomach concentration never gets too high, so that you continue to process your nutrition properly right to the end of the race. The proper diet, including fresh, organic produce and grass-fed or wild-caught proteins in the correct quantities at the right time, can help keep you from developing Type II diabetes and prediabetes. The PTO’s Beyond Human documentary will follow Lionel Sanders, Heather Jackson and Sebastian Kienle in the lead up to the 2021 Collins Cup. Episode 92: Lionel Sanders- Professional Triathlete & 2017 ITU Long Course Triathlon Champion In episode 92 of The Physical Performance Show Brad Beer has a chat with Lionel Sanders. So, let’s assume I lost 0.5L in the swim. The math works pretty well on the run too, but I will likely consume slightly less. 13 of The Best Podcast Episodes for Lionel Sanders. It was the norm to go for a 20 kilometer run in the middle of summer and not bring anything to eat or drink. you want in each serving. I truly believe that implementing all of the things I outlined above both in training and racing, has allowed me to achieve my full potential in 2016. While you may not fully adopt a plant-based diet, simply substituting meat for plant alternatives throughout the week elicits several benefits. And so is Lionel … That is the process that I go through when determining my actual fluid consumption plan for a race. It was very hot and humid and I was coming from a long Canadian winter. Armed with this, I am then able to customize my nutrition blend that is in my bottles, with the help of Infinit Nutrition Canada. A collection of podcasts episodes with or about Lionel Sanders, often where they are interviewed. From the podcast listeners, he sounds like a very sweet and gentle guy with an unusual childhood born into an alternative family who was vegetarians. According to the 2014 Canadian Community Health Survey, over five million adults have obesity. Windsor-based triathlete Lionel Sanders stands in the Mattamy National Cycling Centre in Milton, where he will attempt to break the Canadian "Hour Record" on Oct. 23, 2020. I give my wife a kiss goodbye; this could be it; this could be the end because I’m going to give it all. Challenge Family. Each serving of Infinit Nutrition needs to be consumed with a mimimum of 600mL of water, so on the bike, I will consume four servings along with 3L of water. Of course, things always look different in the real world, and in reality I have no problem consuming four 750mL bottles on the bike. Constant improvement is Lionel Sanders’ mantra. Learn mindset, diet, training and race tactics from the brightest minds and strongest endurance athletes in the world. While this may be great, the food industry is having a significantly negative impact on our health. In 2014 he placed fourth in the 2014 Ironman 70.3 World Championship held in Mont-Tremblant, Quebec. Frodeno on his way to the Ironman 70.3 World Championship victory. Triangle Sports. You can also add a small amount of protein to curb hunger, or a small amount of caffeine to fight off fatigue. LIONEL SANDERS YOUTUBE. What does this have to do with triathletes, a population that doesn’t have an issue with accumulating physical activity? This means, I need each one of my Infinit Nutrition servings to contain 200 calories, so that after hour one on the bike, I will have consumed two servings and a total of 400 calories, and the same is true for hour two. Lionel Sanders did try to switch over to a completely vegetarian diet. Next. Most sweat rates are nowhere near this level, and so most people are not consuming nearly as much water. In all of my training and racing leading up to this race I never really gave much thought to hydration and nutrition. Mirinda "Rinny" Carfrae. For example, you can decide exactly how much carbohydrate, sodium and electrolytes, protein, caffeine, flavour intensity, etc. This step by step triathlon diet plan will help with the triathlon training diet aspect of what triathletes have to go through to get to their next race: this triathlon nutrition plan is designed to allow triathletes to lose weight and get faster at the same time.. ... Lionel Sanders: eating garbage is the key to being a … Estimates suggest that 31.1 per cent of adults (1.39 billion) worldwide had hypertension in 2010. Running a marathon being 7.5% dehydrated is a very painful experience that I do not wish anyone to endure. This is why, in recent years, vegetarian and vegan diets have gotten so much attention from researchers and policymakers. Thus, in the first five hours of the race, I lost 8.5L. ... or ketosis diet, Kion Aminos essential amino acids has you covered. If you have ever been in a race and felt nauseous, or heard liquids swishing around in your stomach, it is likely that the concentration of the liquids in your stomach was too high. In videos over the past year, he has referenced the goal of reducing meat consumption – for health and ethical reasons. 13 of The Best Podcast Episodes for Lionel Sanders. In the days and weeks after that race I did a lot of searching for the answer as to why I felt so terrible. Sure he’s getting the cals but damn fruit loops, chocolate milks, lunch with a gallon of BBQ sauce. I had a traumatizing experience at Ironman Texas in 2015. Actually, a lot. Under those conditions, I will likely sweat about 2L per hour on the bike, and 2.5L per hour on the run. I came to the conclusion, that at 3% dehydration I was starting to notice subtle cognitive impairment, and by 5% dehydration I was beginning to have significant cognitive and physical impairment. Get traffic statistics, SEO keyword opportunities, audience insights, and competitive analytics for Lsanderstri. There was a time when humans went through cycles of plenty and fasting. Lionel Sanders-Professional Triathlete. More and more athletes are reducing and cutting out meat from their diets. I didn’t expect the momentous, almost euphoric feeling that … Got temporarily weaker. Lionel Sanders’ Pain Cave Photo Gallery. He goes from a crap diet to an hardcore plant based diet and back to shit. Bahrain Endurance 13. Long story short, this whole experience lead me to a company based right in the city that I live, called Infinit Nutrition Canada. I never said anything about intelligence. Now among the world’s top Ironman athletes, he’s hooked on going the distance (Hypertension is a precursor to several cardiovascular diseases). Start free trial for all Keywords. More and more athletes are reducing and cutting out meat from their diets. He has never eaten meat in his life and went from vegetarian to completely vegan in 2015. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. This puts me at the finish line having consumed around 4L and having lost 7L, which means I was around 4% dehydrated. In addition to swim, bike, and run training, both athletes have invested significantly in testing and development of race-day fueling strategies. I remember having the feeling that I was pushing myself very close to death. But, this is where the expertise of Infinit Nutrition Canada really comes in. My sweat rate on the run was closer to 2.5L per hour. Steven Langenhuizen helps you achieve peak human performance in everyday life. Find the middle of the two, and that is how you properly prepare for an Ironman.” A long-form documentary to be created by the award-winning Noah Media Group, Beyond Human will focus on the lives of athletes targeting selection for the PTO’s flagship event, the Collins Cup. I consumed four bottles of Gatorade in that time, each of which were 710mL, for a total of 2.84L. Lionel Sanders – in his YouTube videos – has been openly transparent about his diet. I felt like a concrete block. Lionel James Sanders (born February 22, 1988) is a Canadian professional triathlete and the winner of the 2017 ITU Long Distance Triathlon World Championships. Studies show that athletes on a plant-based diet increase their VO2 max—the maximum amount of oxygen they can use during intense exercise—leading to better endurance. It was by far and away the most painful experience I have ever endured. "We know that when it comes to endurance performance, it's all about the fuel, primarily carbohydrates, and you can get sufficient carbohydrates whether you're a vegetarian or a meat eater." In videos over the past year, he has … Why did you decide to change your diet and what changes did you make to your diet? Sanders, who currently sits fourth in the PTO world rankings, decided to take on Ed Veal’s Canadian record earlier this year after COVID-19 … Related: Canada’s Food Guide gets its first major update since 2007. Sebastien Kienle said to me in a car ride during the Island House Triathlon, “Read your blog posts after Kona 2015, then read your blog posts after Kona 2016. How to Analyze Competitor Keywords. I was on the bike for a little over four hours, and sweat a minimum of 2L per hour, which means I lost a minimum of 8L on the bike. Actually, a lot. The same survey in 2015 found that one in every three adults in Canada has obesity. A key factor in such clinical presentations is due to the western diet. The final part of the process is to decide what flavour you want your blend to be, as well as how strong you want the flavouring to be. Therefore, I need to be sure I am consuming as much carbohydrate as possible so I do not begin to run out of energy before the end of the race. Besides the general health benefits of reducing our meat consumption, (not suggesting you have to be a vegetarian). 4.72% Organic Share of Voice. The bike took me over four hours, and I also probably sweat a bit in the hour long swim. Knowing this, I can then work backwards and formulate both my race hydration plan, as well as my custom nutrition blend. Sign in. Lionel Sanders Lionel Sanders on Adversity and Setting No Limits “When you toe the line in a race, and I truly feel this way. It’s a place with one stoplight, fewer than 3,000 people, and not a whole lot for kids to do other than play sports. As part of that impulse, Sanders took a wider look and came to … First things first, I am exercising at a very high intensity in a 70.3, so a lot of my energy will come from carbohydrate. Sports Event. He lost weight. According to the USDA, almost 90 per cent of Americans do not reach the recommended servings of vegetables per day (five to nine servings). Estimates suggest that 31.1 per cent of adults (1.39 billion) worldwide had hypertension in 2010 (Nature Reviews, 2020). Once I have my custom blend, I will practice my race strategy in training. It is not that eating meat is bad. Lionel Sanders – in his YouTube videos – has been openly transparent about his diet. For the entire race the only thing I will use from the on-course aid stations is water. I eat more balanced now. Here are a few statistics on the prevalence of obesity and hypertension. Your diet changed a lot in a year and you seem to eat a to healthier. This update came due to an observation of heavy meat consumption and low vegetable consumption. No Diet Coke break for Biden! This means I will need to consume as close to this much sodium as possible per liter of fluid consumed. Almost exactly two years later everything is (almost) the same again: After two extremely sobering Hawaii races for Lionel Sanders, Tilbury-Davis again joins the Canadian to mentor him after Lionel got in touch with him after finishing 22nd in Kona last year, wanting … Presently, western society has been living off a food industry of plenty, one that is a well-oiled machine that provides consumers with instantaneous food products catered to our every need. I learned in the laboratory that I lose about 900mg of sodium per liter of sweat. Keep in mind, the actual sweat rate during the race was likely higher because there was no sun heating the surface of my skin in the laboratory. It is this, and several other processes, that harm the general population, a population that is sedentary. That means I will lose about 4L on the bike, and another 3L on the run, for a total deficit of 7L. In reality, I usually take two cups of water per aid station, and it is safe to say I consume 50mL or so out of each of those cups, so I likely consumed a liter or more on the run. When I first learned about this stuff, I wanted to keep pace 100% with my sweat rate, which lead me to rationalize committing this aerodynamic and weight atrocity, which I believe added a significant amount of time to my Kona bike time (photo cred to Slowtwitch): But, keep in mind, all I really have to do is get to the finish line not too much greater than 5% dehydrated, because this is just when I am starting to experience serious impairment. As well, the metabolism of meat elicits a profound inflammatory response within the body. Why are numerous studies coming out encouraging a decrease in meat consumption? The bike usually takes me about 2 hours, and then the run takes me about 1.25 hours. Timothy Carlson Tue Jul 23 2019. , some benefits will improve the way your body functions. If you take a look at Lionel Sanders diet and his performance crash when he first made the switch, you'll know it's possible to miscalculate what your body needs. Besides the general health benefits of reducing our meat consumption (not suggesting you have to be a vegetarian), some benefits will improve the way your body functions. One of the best indicators of this drive is the state of the art Pain Cave he has established in his Windsor, Ontario home base. This means I would only have to consume 250mL during the run to reach the finish line right around 5% dehydrated. just as I was starting to have significant impairment. Related: Mediterranean diet found to improve endurance performance. In all of my training and racing leading up to this race I never really gave much thought to hydration and nutrition. For a long while after that race I feared the next time I would have to do an Ironman. Especially when considering athletic performance. It also openly recommended that citizens consume more plant-based proteins. If you are not in Canada, I strongly advise you to find an expert in your area who does this same sort of thing. Athlete. If you’re in Canada, I would strongly advise you to contact Darcy at Infinit Nutrition Canada and start working on a race-day nutrition plan that will allow you to achieve your true potential. 7 Search Popularity. They create fully customizable nutrition products that allow you to control every aspect of your sports drink. To accomplish this, we would deploy our more “diesel engine” riders (Charles Etienne Chretien, Lionel Sanders, and myself) to make coordinated pushes at pinch points on the final lap. Over the next year or so, I continued to measure my sweat rate under various conditions, as well as started to log how I felt under various degrees of dehydration. Lionel Sanders –, Six performance benefits of adopting a plant-based diet, Canada’s Food Guide gets its first major update since 2007, Mediterranean diet found to improve endurance performance. I had a traumatizing experience at Ironman Texas in 2015. Through lots of trial and error, I have come to find I can safely consume around 400 calories per hour, without much gastrointestinal issues. It was very hot and humid and I was coming from a long Canadian winter. Once the carbohydrate is added I can then add my electrolytes. Professional Sports Team. These symptoms only got worse during the marathon, to the point where I was swerving all over the path. So high that after while, the concentration in the stomach can get so high that the stomach stops emptying itself. 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